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The Explosion Sled with triple springs can be used on both sides of the line. Defensive players can hit and drive the pad to a full arm extension in a low position, release, and shuck off to the runner or quarterback. The pad can be set in a horizontal or vertical position and the arm adjusts to four different heights. In the vertical position, the pad can be used to teach the basics of line blocking to offensive players, hitting the pad and driving it in and up. Each unit weighs approximately 250 lbs and has three springs for resistance. Additional weight plates can be added.